Teriyaki chicken nori rolls

I’ve discovered that a really quick and lazy way to use up leftover salad ingredients is to make salad rolls. All you need is an assortment of fillings (e.g. spinach, rocket, shredded carrots, tuna, grains), something sauce-y (hummus works well) and a wrap option (lettuce leaves, rice paper rolls or nori are my favourite). Continue reading

Advertisements

The art of the salad

Recently I’ve really come to appreciate a good salad. Salad is one of those things you pooh-pooh when you’re young, when you can chow down half a Domino’s pizza at lunch without any thought for the consequences, when a salad is considered boring rabbit food, when “why bother to make a salad when it’s easy to put ham and cheese in between two slices of bread and be done with it?”. But once you creep into your late 20’s, you start to worry about that day your metabolism starts going backwards. As part of my diet revamp I vowed to eat less bread at lunch (especially the sort where you don’t know what it was baked with), and more alternative high fibre, low GI carbs – cue the wild rice, sweet potato, quinoa and so on.

The key to a good salad, I’ve realised, is the yin yang thing. Contrast your flavours, textures and colours; juxtapose gooey with crunchy, cooked with raw, sweet with spicy. And of course, take an interest in nutrition and play the food doctor, mixing and matching ingredients to address your ailments. Here are four of my rejuvenating salads that I created for Farmison recently:

Mixed Beetroot Salad – try this if you’re anaemic and tired.

Kale and Cous Cous Salad – we all know kale is amazing – it has more iron gram for gram than beef – plus this salad is packed with all kinds of antioxidant goodness.

Cold Soba Noodle Salad with Rose Veal – if you need a protein fix, try veal which is naturally lower in fat than beef. Plus soba noodles are made from saintly buckwheat flour (low GI, high in protein, gluten free).

Grilled Radicchio, Apricot and Goat’s Cheese Salad – if you’re trying to eat less, try this salad. The full flavours of the bitter radicchio, caramelised apricot and creamy goat’s cheese will satisfy your appetite quickly.

 

Three smoothies + a lifestyle update

ABC-smoothie

With the fantastic weather in the UK, I must admit I haven’t been very keen to be stuck indoors, cooking in my tiny, sweltering flat. Plus, a transformation has been taking place over the last couple of months. Perhaps it’s because the prospect of my 30s really aren’t far off; so I’ve had a holistic revamp through a renewed attitude to exercise and what I eat. Continue reading